My Morning CocktailDefense! Natural immune support.The immune system is a highly specialized group of responses designed to protect your body from disease, but there are many factors in life that can compromise those responses. BioDefense was designed with natural ingredients that can help support this system and keep you healthy.This product helps your immune cells by strengthening their defensive processes. Vitamin D can help decrease vulnerability to infections, and quercetin works hand in hand with EGCG to enhance each other’s bioavailability and antioxidant propertiesKEY INGREDIENTS Epigallocatechin-3-gallate (EGCG), 1,3ß D-glucan, Quercetin, Curcumin, RapidCT                                                                                                                                                                                                                                                                                                                                                                           ----------------------------------------------------------------------------------------------------------------------------------------Vital IQ + collagen! A boost of micronutrients!                                                                                                                                                                                                                                                       Did you know only about 25% of Americans get the daily recommended amounts of                                              vitamins and minerals? In this tincture, Vital IQ jumpstarts your daily                                                micronutrient intake with RapidCT, it’s exclusive molecular delivery technology (also comes in gummies)KEY INGREDIENTSvitamin A, B, C, D, and E, alpha-gpc, collagen, RapidCT  ------------------------------------------------------------------------------------------------------------------------------------------Hydrate! Elevate your hydration!Hydrate makes it easy and tasty to keep yourself hydrated! This powdered drink mix utilizes sodium-free potassium salt to help replenish your body’s water reserves. Hydrate also includes antioxidants CoQ10 and resveratrol to help fight oxidative stress. KEY INGREDIENTScoQ10, resveratrol, great salt lake minerals, vitamin C, rapidCT,

My Morning Cocktail

Defense! Natural immune support.

The immune system is a highly specialized group of responses designed to protect your body from disease, but there are many factors in life that can compromise those responses. BioDefense was designed with natural ingredients that can help support this system and keep you healthy.

This product helps your immune cells by strengthening their defensive processes. Vitamin D can help decrease vulnerability to infections, and quercetin works hand in hand with EGCG to enhance each other’s bioavailability and antioxidant properties

KEY INGREDIENTS

Epigallocatechin-3-gallate (EGCG), 1,3ß D-glucan, Quercetin, Curcumin, RapidCT

----------------------------------------------------------------------------------------------------------------------------------------

Vital IQ + collagen! A boost of micronutrients! Did you know only about 25% of Americans get the daily recommended amounts of vitamins and minerals? In this tincture, Vital IQ jumpstarts your daily micronutrient intake with RapidCT, it’s exclusive molecular delivery technology (also comes in gummies)

KEY INGREDIENTS

vitamin A, B, C, D, and E, alpha-gpc, collagen, RapidCT

------------------------------------------------------------------------------------------------------------------------------------------

Hydrate! Elevate your hydration!

Hydrate makes it easy and tasty to keep yourself hydrated! This powdered drink mix utilizes sodium-free potassium salt to help replenish your body’s water reserves. Hydrate also includes antioxidants CoQ10 and resveratrol to help fight oxidative stress.

KEY INGREDIENTS

coQ10, resveratrol, great salt lake minerals, vitamin C, rapidCT,

Having the condition I do, exercise is extremely crucial for me. Daily engaging my muscles without overdoing it, can be quite challenging. To my surprise, rebounding has become a fun, beneficial way to improve my health, and it can improve yours too…

Having the condition I do, exercise is extremely crucial for me. Daily engaging my muscles without overdoing it, can be quite challenging. To my surprise, rebounding has become a fun, beneficial way to improve my health, and it can improve yours too.

This exercise has incredible benefits, to name just a few:

~ Weight loss and muscle toning

~ Gentle on joints

~ Improves posture

~ Supports bone density and strength

~ Lymphatic drainage; helps flush out toxins, bacteria, dead cells and other waste

~ Excellent for core, leg, butt and back muscles

~ Boosts endurance

~ Improves balance, coordination and motor skills

~ Supports pelvic floor

Personally, I recommend this rebounder and all of its benefits! Notice it folds up for easy storage, and comes with free online video workouts, keeping you motivated.

My rebounder stays out as a visual reminder to use often, not only for myself, but for my grandkids too, they love it! Happy Bouncing~~~

One of doTerra's most popular oils is On Guard, a powerful proprietary blend which supports healthy immune function and contains essential cleansing properties. This particular oil is my "go-to" oil for the following reasons.Here are just a few ways…

One of doTerra's most popular oils is On Guard, a powerful proprietary blend which supports healthy immune function and contains essential cleansing properties. This particular oil is my "go-to" oil for the following reasons.

Here are just a few ways I use this wonderful product:

~ Brush my teeth

~ Use as a mouth rinse

~ Take doTerra On Guard drops 2X a day or more

~ Use the sanitizing mist spray on airplanes and in grocery stores

~ Use in my laundry, clean my home with, and so much more...

When I use to be on Immunosuppressive drugs, doTerra On Guard saved me from the cold and flu season!

Finally, if you are considering essential oils for the very first time, in my opinion, doTerra On Guard, would be a great oil to start with. You can find it here.

No more toxic messy disposable hand warmer bags! My hands would be black after!Do you have a chilly office? Do you freeze during cold weather sporting events?Do you work outside or go hunting on cold days?Do you suffer from Raynaud’s, arthritis, mus…

No more toxic messy disposable hand warmer bags! My hands would be black after!

Do you have a chilly office? Do you freeze during cold weather sporting events?

Do you work outside or go hunting on cold days?

Do you suffer from Raynaud’s, arthritis, muscle pain, like I use to and need heat therapy?

This product is for you! Oh, and it is also a phone charger! Win! Win!

Rechargeable handwarmer

Taking care of yourself should be a daily choice. Unfortunately, many put off adopting healthier habits until it’s too late. But being healthy doesn’t have to be hard work. If you have a shaker cup and 30 seconds, Shakeology helps feed your body pow…

Taking care of yourself should be a daily choice. Unfortunately, many put off adopting healthier habits until it’s too late. But being healthy doesn’t have to be hard work. If you have a shaker cup and 30 seconds, Shakeology helps feed your body powerful nutrition.

Not all shakes are created equal. In fact, not every company cares as much as Shakeology does about quality. So why are they so dedicated to finding premium ingredients and rigorous quality testing? Because they believe this level of commitment sets Shakeology apart and makes a difference in your health and wellness.

An excellent source of protein, and so much more…

On top of 16–17 g of high-quality protein, Shakeology® also contains so much nutrition your body craves—digestive enzymes, prebiotics, probiotics, adaptogens, fiber, antioxidants, vitamins, and minerals, all crucial to being healthy and feeling great.

Combine Shakeology with your favorite nut butters, milk, and fruit for a more filling breakfast or an afternoon pick-me-up.

I used to take handfuls of supplements. I am down to just a few, now that I drink my daily shake! You can find more about it here.

An Instant Pot has many different modes, but it primarily acts as an electric pressure cooker. Pressure cookers work on one simple principle: under pressure, the water inside an Instant Pot can boil at up to 240°F, which cooks food way, way faster.I…

An Instant Pot has many different modes, but it primarily acts as an electric pressure cooker. Pressure cookers work on one simple principle: under pressure, the water inside an Instant Pot can boil at up to 240°F, which cooks food way, way faster.

I use my Instant pot for so many things. Bone broth, roasts, chicken and so much more. You can make yogurt, slow cook, cook rice, steam and sauté. Sometimes I forget to take something out of the freezer for dinner, no problem, the Instant Pot can cook your frozen food as well.

When eating to heal, most of our meals should be made at home. This is a must have appliance to have in your kitchen!