Autoimmune Wellness

This journey has been full of success and failure. I am asked often why I try so many different things to try to better my health? The list includes Naturopathic Doctors, Clinicians, integrative doctors, supplements, and wellness programs. When I was diagnosed in 2013, I was put on a lot of harsh medication. It was the only thing they knew to help slow down the attack on my muscles.  Back then my goal was to get off the handfuls of medication. I met that goal! Six years later, my goal is to get off my handfuls of supplements. I do know I will always have to take some, due to a gene mutation and immune system issues. Remember, there is no cure from Autoimmune disease, but I truly believe we can heal and at the same time live healthy happy lives. 

I am starting a new journey in autoimmune wellness coaching and I have realized that even those who do not have this illness need coaching in health and wellness. Do you realize you could be on the Autoimmune Spectrum? Dr Amy Myers talks about this in her book, “The Autoimmune Solution”.  She says, instead, there is what I call “the autoimmune spectrum” and inflammation determines where you fall on that spectrum. At its core, autoimmune disease, is a disease of the immune system. Our current medical system does not recognize autoimmune diseases as diseases of the immune system.”

If you are dealing with an undiagnosed illness or a diagnosed autoimmune disease, please consider changes to your everyday diet and lifestyle. I can help guide you through this and help change your mindset to the road of health and wellness. Please send me an email with any questions.  tracy@healingfaithfoodsupport.com

I have also joined a group of women who are health and fitness coaches. We care about helping others with their health needs. I want to add Autoimmune wellness to the group. My part is to help those dealing with autoimmune issues, or those who may be on the autoimmune spectrum.  I am all about nutrition, mindset, exercise and finding the right people to help you get to the core of your health issues. Again, there is no cure, but there is hope for a healthy happy life. Let me help you with nutrition, mindset and exercise.