EARTHING/GROUNDING

When is the last time you walked barefoot on the grass, or on the beach? If I told you that this should be done at minimum 30 minutes a day for your health would you believe me?

"Grounding" (also referred to as "earthing") has become a massive international movement — causing
people to shed their shoes and reconnect electrically to the surface of the Earth. There are now over 20 peer-reviewed research studies conducted on the health benefits of grounding.

THE SCIENCE

Over 20 peer-reviewed research studies* have been published on the extensive health benefits of grounding, which have shown dramatic reductions in body voltage and skin potential, and impressive improvements in
inflammation, pain, stiffness, circulation, blood pressure, blood viscosity, HRV, vagal tone, cortisol, stress, depression, anxiety, tiredness, fatigue, energy, mood, blood glucose, immunity, sleep, thyroid function, metabolism, serum electrolytes, wound healing, athletic performance and recovery, and more.

*All studies were conducted using indoor grounding devices.

I have overlapping Autoimmune Disease, with one of the conditions being an autoimmune muscle disease. I have done many things to help me heal and cope with this, including a special diet and lifestyle. For several months now I have been sleeping on an indoor grounding mat and I will never be without it. I sleep better and wake up more rested. I also have little to no muscle stiffness. Ideally it would be great if we went with no shoes and we walked on the ground all day, but in todays world we are walking on rubber soled shoes and are stuck in concrete and steel buildings all day every day. Have you ever been on vacation and spent the day at the beach, walking barefoot on the sand and in saltwater? Have you been to a lake or on a picnic in the summer and ran around with your shoes off all day? How did you feel? Next time be aware of this and I promise you will feel incredible!

I only promote products I truly believe in and that I personally use. As I have said before, healing cannot be accomplished overnight. There is not a magic pill. It takes a lot of nutrition and lifestyle change but earthing or grounding is an incredible tool. Because we cannot be barefoot as much as we need to be, these products are the next best thing to sleeping outside on the ground itself. 

Ultimate Longevity has wonderful products and documentary films to help you understand the history and the benefits of earthing or grounding.